The working womans guide to managing stress j robin powell holly george warren on amazoncom free shipping on qualifying offers identifies symptoms of stress discusses the importance of relaxation exercise nutrition and assertiveness. A guide to managing stress designed specifically for working women with hectic schedules. Getting married buying a home career problems receiving a promotion having a baby all of these events cause stress and working women who often need to balance family motherhood and a variety of other responsibilities are faced with even more of lifes draining stressors. By taking a few simple steps women can reduce stress and lead a healthier life here are 10 things you can do to combat work related stress 1 exercise physical activity and exercise is the best way to get rid of work related stress and tension. Women are known as natural multi taskers for the number of important roles they play in their lifetime starting from being a daughter to a mother and a working woman a woman is expected to manage
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