The basics of periodization for soccer 7 soccer fitness inc was created to help coaches players and parents at all levels of the game improve their knowledge and practical skills related to soccer specific fitness training. Football periodization introduction periodization for a football season training program. Periodization is defined as the long term cyclic structuring of training and practice to maximize performance to coincide with important competitions 1 simply it is the program design strategy that governs planned systematic variations in training specificity intensity and volume. Periodization training for soccer its a 10 word but periodization offers an important concept worth grasping for dedicated soccer players at its most basic periodization means that you aim to train year round with the goal of being in tip top shape at kickoff for your first official league match. If youre looking to get the most out of your training program you must understand basic periodization strength training principles simply going to the gym and working out will help for a short
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