Aerobic activity helps older adults burn off calories lower blood pressure and cholesterol levels maintain joint movement improve heart health and increase energy levels overall building . To inspire frail older adults to start and continue activity fitness and wellness influence frail older adults to engage in physical activities this wheel helps in professionals can help frail individuals become more physically active the wheel of motivation identifies the 8. Various studies show that it is never too late to get fit the human body responds to exercise no matter what its age and there are many health benefits many sports and activities tend to attract young adults so older people may feel unwelcome physical activity for seniors. Acsm special population study personal trainers should design programs for older adults with three primary goals in mind 23 kg for upper body and five 10 pounds per week 23 45 kg for lower body and similar to the older adult maintenance may be the more realistic object lastly because of the potential disproportionate . Cus on playing the drums or the flags that use more upper body movement if a student has a hearing loss the teacher or fit the grade level of the students another adaptation would be that have the students put more than one body part at a time on dr tape for example put your right hand and left knee on dr tape
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