Studies show that a low carb diet can make it easier to lose weight and to control your blood sugar among other benefits 9 the basics eat meat fish eggs vegetables growing above ground and natural fats like butter. The low carb high protein diet is a simple healthy way to lose weight and feel better enjoy the best health of your life and lose weight while preventing and treating diabetes hypertension heart disease cancer osteoporosis and many other modern illnesses. After two years of follow up the average weight loss was about 10 pounds so while there was still a reduction this data suggests that people do tend to gain back some weight the review concluded that a low carb high protein diet may be more effective than a low fat diet at six months and at least as effective at one year. The ketogenic diet is a high fat moderate protein low carb diet that causes ketones to be produced by the liver shifting the bodys metabolism away from glucose and towards fat utilisation according to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. You may even inspire someone to follow in your keto footsteps when they see how easy it is to find low carb foods the ultimate low carb food list to get in ketosis asap high quality protein no diet is complete without a few snacks to help you lose weight without starving yourself
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