The keto diet or ketogenic diet is a high fat diet that is moderate in protein and low in carbohydrates this macro nutrient ratio allows the body to switch from using carbohydrates converted into glycogen in the liver for energy to using fat converted into fatty acids and ketone bodies in the liver. Use features like bookmarks note taking and highlighting while reading the complete keto diet cookbook for beginners simple quick and easy low carb ketogenic diet recipes that will help you burn fat forever. Ketogenic diet 60 insanely quick and easy recipes for beginners keto ketosis paleo low carb cookbook low salt paperback june 17 2016 by jeremy stone author. Ketogenic diet 60 insanely quick and easy recipes for beginners trying to be healthy is hard and sometimes confusing for years we were told that fats were bad for us and we had to cut them out of our diets. A keto diet is a very low carb diet where the body turns fat into ketones for use as energy this increases fat burning reduces hunger and more learn how to eat a keto diet based on real foods what to eat what to avoid and how to avoid side effects get awesome keto recipes and meal plans
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